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10 Reasons Why Physical Therapy is Good for You

10 Reasons Why Physical Therapy is Good for You

Whenever you are unable to do things you used to do due to pain, stiffness of joints or loss of feeling, your doctor will probably advise you to undergo some kind of physical therapy. Regardless of the cause of your struggle, you can be certain that your quality of life can be greatly improved through physical therapy. However, what you may not know is that physical therapy has other beneficial effects for you, too. We have compiled 10 reasons why physical therapy is good for you. Feel free to share them with your loved ones! We all deserve a healthy body and a pain-free life!

1. Physical therapy reduces pain

Physical therapy techniques or treatments can help alleviate pain and repair muscle and joint functioning, and, in turn, reduce even chronic pain.

2. Physical therapy improves your mobility

Chronic pain may influence your mobility, making it impossible to stand, walk or move at times. An experienced therapist will assess your condition and find the best way to get your joints and muscles working in harmony. An individual care program prepared at our Medical Center Hialeah can be tailored to fit your activity plan to ensure the best performance and comfort.

3. Physical therapy helps you manage age-related issues

Specific conditions come with age. Fortunately, most of them can be helped or even prevented by incorporating physical therapy into your life. As you grow older, you may develop arthritis or osteoporosis or need a joint replacement. Physical therapy is the best prevention and healing tool when it comes to dealing with arthritic or osteoporotic conditions. It can also be very effective when healing from joint replacement surgery.

4. Physical therapy helps you avoid surgery

Physical therapy, when done in time, can help you recover mobility and reduce pain in a way that surgery will no longer be necessary. However, if surgery is still required, you may find that pre-surgery physical therapy has helped your body become stronger, which will result in better outcomes after your procedure. Visit our physical therapist in Hialeah to prepare the best plan for you.

5. Physical therapy helps you manage diabetes

Exercise can be an important element of a comprehensive diabetes management program as it effectively helps to control blood sugar.  Diabetes patients are additionally at risk of developing polyneuropathy in their feet and legs due to nerve damage. Our physical therapist in Hialeah can offer advice and exercises for effectively reducing pain, and, by doing so, increasing your quality of life. He or she will also help you to prevent further nerve damage.

6. Physical therapy helps you recover from stroke

After a stroke, you may experience the loss of some functions and certain movements. Physical therapy helps strengthen the weakened parts of your body while you recover your sense of balance and ability to walk. Re-mastering these activities can give you more independence when it comes to activities of daily living.

7. Physical therapy improves your balance

Physical therapists can develop an individual exercise program to improve your balance and provide assistive devices to facilitate safe movement. They also offer strategies for decreasing and eliminating coordination issues, which will decrease symptoms of dizziness or vertigo.

8. Physical therapy helps you manage heart disease

If your daily functioning is affected following a heart attack or cardiology procedure, you may receive physical therapy. It is a part of rehabilitation program often prescribed by cardiologists. Physical Therapy in Hialeah may be just what your heart desires!

9. Physical therapy helps with women’s health issues

Physical therapists understand that women have particular health issues that need specialized care. They can offer supervision of problems related to pregnancy and postpartum care, as well as urinary incontinence, breast cancer, constipation,  fibromyalgia, bowel incontinence, lymphedema and pelvic pain.

10. Physical therapy helps you recover from a sports injury

Different sports can enhance your risk for particular types of injuries. Physical therapists at Physical Therapy in Hialeah can adapt your recovery or prevention plan to your needs in order to ensure fast healing and/or a safe return to your favorite sport.

As you can see, physical therapy can be much more than a mobility or pain-relief program. The time investment is rather small, but the benefits are uncountable. Our Medical Center in Hialeah will be more than happy to attend to your physical therapy needs. Visit or contact us for an appointment and see the change in your life!

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