We all have to spend countless hours on the road each year, be it for work, visiting friends and family or going on a vacation. It can be exhausting and in some cases infuriating but this year set yourself the goal of being as healthy and happy as possible while you’re behind the wheel. Whether you’re operating an HGV or simply picking the kids up during the school run, the importance of maintaining healthy driving habits should not be overlooked. In this article, our auto clinic in Hialeah will provide you with some simple changes you can make during 2020 to create a safer, healthier and happier driving experience.
Eat Healthier on the Road
It can be difficult to eat healthy options on the road and for many of us, a quick stop at a fast-food restaurant or snacking on chips and chocolates is our go-to when the hunger pangs come. These processed sugars and fats are not only bad for our waistlines but most importantly our focus. Try replacing these foods with blueberries, avocados, nuts, and dark chocolate. A focussed driver is a safe driver.
We all know the importance of good hydration, it helps the body flush out the salt and high-protein foods we all enjoy and it also allows our brains and muscles to function at full capacity, reducing fatigue and allowing us to have full control over our vehicle. Instead of reaching for a sugary soda or high-caffeine drink make time to stop for a drink of water or green tea instead. Under no circumstances should you be drinking anything while operating your vehicle.
Ensure that your seat is adjusted appropriately so that you can sit in an upright position comfortably. This is especially important when embarking on a long road-trip as not only will a slouched position cause back issues in the future but it will also restrict your body’s natural blood flow, potentially fatiguing your extremities and brain.
Take Regular Breaks
Our medical center in Hialeah recommends taking a 15-minute break for every 2 hours of driving. As we drive our legs, arms and eyes are all under strain. Continuing to drive when you feel tired puts the lives of not only you and your passengers but all others on the road at risk. The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes, 44,000 injuries, and 800 deaths in 2013. These startling figures shouldn’t be ignored, take time for yourself to rest for the sake of everyone on the road.
Learn more about Ritecare auto clinic in Hialeah
If you have been involved in an auto accident, we strongly encourage you to visit Ritecare medical center in Hialeah for a thorough medical evaluation. Contact Us today to receive the care that you need and deserve. For your convenience, you can book an appointment online. For inquiries, call us at (305) 200-1225.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.