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Drive Healthier and Safer in 2020

Drive Healthier and Safer in 2020

We all have to spend countless hours on the road each year, be it for work, visiting friends and family or going on a vacation. It can be exhausting and in some cases infuriating but this year set yourself the goal of being as healthy and happy as possible while you’re behind the wheel. Whether you’re operating an HGV or simply picking the kids up during the school run, the importance of maintaining healthy driving habits should not be overlooked. In this article, our auto clinic in Hialeah will provide you with some simple changes you can make during 2020 to create a safer, healthier and happier driving experience. Eat Healthier on the Road It can be difficult to eat healthy options on the road and for many of us, a quick stop at a fast-food restaurant or snacking on chips and chocolates is our go-to when the hunger pangs come. These processed sugars and fats are not only bad for our waistlines but most importantly our focus. Try replacing these foods with blueberries, avocados, nuts, and dark chocolate. A focussed driver is a safe driver. Stay Hydrated We all know the importance of good hydration, it helps the body flush out the salt and high-protein foods we all enjoy and it also allows our brains and muscles to function at full capacity, reducing fatigue and allowing us to have full control over our vehicle. Instead of reaching for a sugary soda or high-caffeine drink make time to stop for a drink of water or green tea instead. Under no circumstances should you be drinking anything while operating your...
Personal Safety Tips for a Safer Road in 2020

Personal Safety Tips for a Safer Road in 2020

Personal safety on the road is something that should never be disregarded when 50 million people fall victim to road accidents on a daily basis, according to the World Health Organization.  In the United States, a road crash is one of the leading causes of deaths among commuters between the ages of 15 to 29. According to the Federal Communications Commission, at least nine lives are lost every day because of distracted driving.  To help with your personal safety, especially if you drive a car, here are some tips on how to be safer on the road in 2020. 1. Ensure that you are healthy and fit to drive. Driving needs a lot of concentration and coordination. To avoid missing cues, having regular eye and ear check-ups are important. Those with lifestyle diseases should not miss their maintenance medications. According to experts in Ritecare auto clinic in Hialeah, not all road accidents are caused by reckless and irresponsible driving. Some also happen as a result of cardiac arrest or stroke. 2. Resist the urge to use your cellphone when driving.  With technology becoming a vital part of day-to-day living, it’s easy to not be mindful of the negative impact of cellphone use. In some states, it is actually illegal to text and drive. The NHTSA also warns that drivers who take their eyes off the road for 5 seconds to send messages are taking a lot of risks as this is similar to driving with your eyes closed.  3. Remain attentive and focused. But distracted driving isn’t just about talking or texting on the phone and driving. It is...

4 Physical Therapy Misconceptions to Leave Behind in 2019

You probably have at least one or two people close to you who have undergone physical therapy or PT, following a body injury, operation, or trauma. You may have even been referred to these movement experts yourself if you’ve struggled with body pain. According to the U.S. Bureau of Labor Statistics, the demand for physical therapists will grow by as much as 25 percent in 2026 from its current rate. Despite this increase and how common physical therapy is today, there are still a few misconceptions about this treatment procedure.  Below are some of the most common but incorrect notions about physical therapy that our experts in Ritecare Medical Center Hialeah want to debunk:  1. Physical therapists are not doctors. Physical therapists do not have the same clinical or medical training as medical doctors (MD) but becoming a PT requires extensive mastery of the body and movement. Today, practicing physical therapists may have doctorate degrees or are doctors of physical therapy. This means that, like any other profession, they’ve had extensive studies and training to get to do what they do best — find solutions for a patient’s physical injuries and pain.  Some people may equate physical therapists to massage therapists and chiropractors. However, these professionals do not evaluate and diagnose patients like physical therapists. The latter comes up with a treatment program or modality that is specific to patients’ needs to help restore and strengthen their musculoskeletal function for the long term.  2. Physical therapy in Hialeah is applicable only following major surgery or accident. It’s true that physical therapy will greatly help patients recover and restore their...

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